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Constipation before periods

2022-06-19 05:34:21
I experience constipation 6 to 7 days before periods my ultrasound shows polycystic ovary. I want to add flaxseed to my diet for this constipation as I need a natural remedy can you tell me how do I eat this flax seed in order to have a soft bowel movement
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Answers (1)

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Hi Take 2-4gm /day. Also take plenty of water with it

Answered2022-06-19 10:54:30

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