Constipation is considered as the mother of many diseases like piles.
You should start
' HABBE MUQIL' ( a Hamdard dawakhna product) 2 -3 pills with leukwarm water daily before going to bed for 5days.
' QURS TINKAR' ( a Hamdard dawakhna product) take 2 tablets daily after breakfast and lunch for 15days.
Next Steps
Give me your valuable feedback on practo
Health Tips
Eat fibres food like dryfruits.
Add more cucumber, carrot , beat root in your meals.
Eat more Roti ( bread or chapati ) and less rice.
Drink more water or juices.
Do physical exercise regularly.