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Constipation and reflux acid into stomat
Hi,
I put my finger into my ass to get the poop out from bowels, it all started when I was 13 and now I am 30 , from last 2 year I am facing the problem of gastitis and reflux acid. Is putting the finger into my poop is the cause or something else , I do not drink and smoke. Due to reflux acid into my stomach I need to clear my throat all the time before speaking.
Is it normal or not
If not what should I do??
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[ ] Hi as symptoms are suggestive of gastritis. Need to follow some lifestyle changes. Take food timely. Avoid cabbage, capsicum, citrus fruits ( for a while). Don't drink water with food, take after 40 min. as much as needed thereafter. Don't lie down immediately after food. Finish night meal by 8.30 pm maximum. Go to bed after minimum 1 hour after dinner. Always keep stomach 1/4 th empty.Divide meal into 5-6 times a day. Avoid the particular food, which is being observed to cause bloating, fullness, upper abdominal pain/ discomfort, reflux symptoms etc. A good acid blocker is needed to check excess acid production. Some times in intractable cases one need to go ahead with Upper Gastroscopy to rule out gastric ulcer/erosions and presence of H PYLORI infection.Feel free to ask any further quary related to this problem.
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