Include more fiber rich food. Drink 2 glass luke warm water sip by sip after wake up in the morning. Diet Therapy for CONSTIPATION Unrefined food such as whole grain cereals, bean, honey, lentils, green and leafy vegetables such as spinach, cabbage, cauliflower, sprouts, celery, pumpkin, beats, carrot, tomato, fresh fruits especially grapes, figs, papaya, mangoes, guava and oranges. Avoid white flour, rice, bread, pulses, cakes and pastries. Food should be chewed well. Juice Therapy : 1. Juice of banana stem 2. Ash pumpkin juice 3. Tender coconut juice 4. Juice of Indian gooseberries Are effective in digestive disorders. Consult me online through this platform for further guidance and treatment. http://prac.to/drsreekalamohan

Hi dear homoeopathic medicines will give you best results naturally You can easily take an online consultation for further treatment guidance Medicines will reach you via courier services

Homeopathy medication is safe and effective for all kind of disease and infection,no side effects. Detail case history needed for permanent cure. Chat online for consultation and treatment. Dr Merlin

Do this 1. Take home cooked, fresh light food. Take a lot of green vegetables n fruit. 2. Increas the fibre in your diet. 3. Increas your fluid intake. 4. Avoiding straining and constipation which is the most useful thing patients can do 5. Maintain active life style 6. Curd is good for u. 7. Avoid fast foods, spicy n fried foods Homeopathy has very encouraging results. Consult online with details