✔ Continue previous medication
✔ drink at least 3lts of water
✔ eat green leafy vegetables
✔ eat fruits
✔ avoid maida, biscuits,sugars and non vegetarian food that can aggrevate constipation
✔ drink warm water on empty stomach early in the morning
✔ eat 2 bananas before going to bed everyday
In case these do not work - take syp duphalac 2tsp at bed time
Answered2021-11-19 06:29:05
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