Hi all, This is a query related with nutrition and bodybuilding, i am in a calorie deficit diet. The amount of carbs in my diet is minimal and i only have protein and good fats to fulfill my macros. Recently i have started feeling constipated due to less carbs. Water consumption is around 4-5 ltrs a day, please advice me if i can consume psyllium fibre capsules to treat the feeling Thank you in advance