Constantly gaining weight

2017-11-04 12:33:27
How can i loose my weight with a proper diet? i am getting fat day by day , is their any solution that i can reduce my weight
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

Answered2017-11-18 02:33:32

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Hello, Increase in weight can be because of many reason: 1. PCOD 2. Endocrine disturbance ( thyroid/ Diabetes) 3. Psychological problem 4. Low metabolism rate 5. Stress 6. Effect of medication 7. vitamin deficiencies.     Before prescribing  any thing we need  to collect some  information like vitals, health parameters,etc. So, Need to consult before prescribing any thing
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For more information and to contact me directly visit https://www.facebook.com/pg/doctorplanmydiet/about/ Thanks with regards Dt.Ankita

Answered2017-11-04 13:15:18

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