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Constant weight increase

2017-05-01 07:58:08
I was just 52kgs before 1 year and now it's turn out to be 100 kgs Its increasing day by day. What should i do?
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs avoid outside food completely. Avoid junk and preserved foods completely. Ask me directly for detailed diet plan for you.

Answered2017-05-01 08:56:42

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