Hi, I appreciate that you reached out with your concern.
It sounds like you've been carrying a heavy emotional burden for a long time, and it's understandable that you're struggling. Your feelings of purposelessness and emptiness, along with your sleep disturbances and past suicide attempt, are serious indicators that you need support.
I suggest, you consider taking therapy and psychometric testing to know the main cause of the issue, avoid self-medication, consult psychiatrist for the medication. Both medication and therapy will help in faster recovery.
Practice deep breathing exercises, mindfulness, and Progressive muscle relaxation. Maintain a balanced diet, exercise regularly, and prioritize adequate sleep.
Next Steps
For online therapy and psychometric testing, you can book an appointment with Rupali Mohbe/BIRDY ME at Practo
Health Tips
Daily do Progressive muscle relaxation techniques to calm yourself.