I am suffering from IBS(irritable bowel syndrome) since i started doing night shifts, i have taken Rifagut , Doralac for loose stools it stopped during the course but getting loose stools when i stop taking medication.
Could anyone provide diet plan as i am doing night shifts now to cope with IBS
I have made a list which triggers my ibs d.
very long list can't post it here
shall I stop these items c
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