Hello . There can mental or physical reasons or maybe both to go through what’s happening with you . Don’t panic . A proper diagnosis of your issue needs to be done . Meet a psychologist around you or take a chat or call session on Practo and discuss what’s driving you to the situation you are in .
Next Steps
Once the root cause of this feeling is found , solution can be derived . Meanwhile you can try avoiding junk food , soft drinks and start taking small walks . This helps .
Health Tips
We can discuss on a Practo chat if you wish to resolve it over a chat .