Constant headache , feel suffocated

2017-02-23 09:20:15
Family probelm . Mom dad are alway fighting Relationship problem never successful Feel lonely, always feel incomplete and crying
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Keep busy. Focus on your future plan. Accept the problem and try to adjust.
Next Steps
Develop your social network and take support when needed
Health Tips
Meditation and yoga.

Answered2017-02-23 13:57:09

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What all you have done to be successful?!!! Did they educate you? Were you able to make friends ?!!.... Are you working ?!!!... What makes you to feel u happy about yourself.
Next Steps
I would suggest you to consult sultry a Psychologist.

Answered2017-02-24 10:01:48

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Loss of interest, decreased concentration and attention, feeling low and disturbed sleep or appetite are some of the signs of depression. Consult a psychiatrist who will assess you in detail. If you are feeling suicidal or hopeless, seek professional help immediately. Try some relaxation techniques like yoga, meditation and deep breathing. Indulge in hobbies. Spend time with people close to you.
Next Steps
Primary focus is on you to get better so you can cope with the problems at home. It is also a good idea to consider counseling for your parents to resolve their issues so that the atmosphere at home is better.

Answered2017-02-23 10:49:48

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