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Constant headache due to stress

2017-06-10 06:15:17
Shrikant sir! exactly you have said.I have been suffering from acute headache daily due the anxiety & stress in my job on account of seniors pressure .If seniora now behave good still previous fear regarding them don't vanish & I am in fear because I don't tolerate domination .
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Learn meditation and avoid thinking about any negative emotion at your workplace such as "tolerance of Domination" etc. Focus on the important things, meditation shall help you with that. Google breathing techniques for anxiety and practice it whenever you feel that your anxiety is going to surface. Get a hobby and find a job that keeps your mind and soul in peace. If you cannot, try making friends at your workplace.

Answered2017-06-10 06:38:23

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