Hello Friend, Good that you are seeking a help here. You are going through emotional stress and the mentioned symptoms are outcome or expression of that stress. First thing you need is a source to ventilate your feelings, emotions and concerns, so that you get a clarity to think next steps in a matured way. Talk to a psychologists or counselors and I am sure you will be able to see a different prepective about yourself and about your problems. Feel free to reach out to me directly or online for further assistance. Be positive. You will be alright soon.

Feeling low, having crying spells, sleep and appetite disturbances, and difficulty in concentration and attention are some of the signs of Depression. Consult a Psychiatrist for a detailed assessment. It is likely with medication and counselings the symptoms will improve. If you are feeling suicidal or hopeless consult a Psychiatrist immediately.

Hi i know how it feels ..but you can help yourself out of this by talking to a counsellor . Contact me or any counsellor n seek guidance 

Hello practo user All these life circumstances and the unsuccessful relationships has led to this low mood, frustrations and depressive symptoms. It seems you are an emotionally sensitive person and is unable to handle these situations. The feeling of low self-worth could also be due to rejection in relationships. Try consulting a clinical psychologist for better understanding of self and to learn better coping strategies. These symptoms are manageable by regular guidance Emotional support and counselling sessions. Try talking about what you feel to someone close, spend time with family and friends, do activities that you enjoy the most and think positive about the future. Try making new friends and take some time to know them before trusting them completely. For any further guidance you can also reach out to me through the practo app.

Please dear, seek a professional support, if you feel you do not have anyone to share your emotions with.. Consult a psychologist in your city personally.