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Constant body aching

2017-09-17 20:08:21
Hello, My body constantly aches. My back continuously aches ass i travel a lot on bike. Whenever i stretch, my spine makes sound like it usually do due to stiffness. My thigh always pains and part behind the knee start aching when i stretch my legs. Help please. I request to consult via chat
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Answers (1)

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You HV anxiety &mental stress a lot.you need to get relax mentally as well as physically.
Next Steps
-take leuk warm water bath +add pinch of salt in bath water. -do meditation,yoga ,pranayam to get relax. or join swimming 1/2 an HR.everyday for a wk.

Answered2017-09-18 05:57:12

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