I've been facing severe back pain from past 4-5 months. Recently my neck also started paining, I'm already having migraine issue and because of neck pain and back pain I tried taking a light pillow but still it didn't helped. Daily I've to commute to my office which is total 70km up & down. Also because of this issue I'm facing weakness.
Hello pls visit Mckenzie Physiotherapist. They are specialised in Spine and joint problems. Correct guidance on posture and exercise will definitely help. All the best
In 2025 i gave birth to my child..after 7 months I leaned backward while sitting in a chair and fell alo
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