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Constant ankle and shin pain

2017-10-28 05:44:43
I play Cricket and I am fast bowler so I have constant Ankle clocking voice problem, shin pain, and Muscle tightness. So What exercise to be done to strengthen my ankle and shin. I have vitamin D deficiency.
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Hi First you need to improve your vit. D  and cunsult sports physiotherapists near by you.  Or you can consult me. Also

Answered2017-10-30 10:25:54

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