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Confused mind
Hi I am a teenager from india.I am having constant mood changes, sometimes i feel happy other times i feel like the saddest person on the earth. i can't choose between two things.I always have second opinions and regrets after buying something. Its so disturbing that i am unable to choose a career for myself.
I think u suffer from Anxiety. It is very common today.People cant handle in between what he want and what he get.When this is not match anxiety results.
To learn to handle this visit counselling psychologist or else come i direct consultation.
Health Tips
for overall health
1.sleep 8 hrs at night.
2.avoid too much social media.
3.avoid too much use of mobile pc laptop.
4.avoid mobile pc 1hr before sleep.
5.before sleep may hear good music,or read a good book or can watch a good movie.
6.workout daily or regular morning walk or join gym.
7.Share ur thoughts with ur parents or good friends.
8.Concentrate on ur work,study,passion, hobby.
9.Maintain proper diet.
10.Take proper protein supplement and some time multivitamines.
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