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Concetration memory problem
I have concentration problem during learning.m feel blank memory after whole day learning and slow thinking power. i have headache mostly in frontal part and lightheadness (jesy k sun ho) and body pain frequantly and feel weakness.
Hello Friend, Good that you are seeking a help here. Such issues are common among students due to stress about exams. No worries. You need to follow certain changes in your daily routine, dietary and study schedule to overcome from such emotional disturbance.
Consult a psychologists directly or online to get an assessment of your condition and suitable solutions
Next Steps
Feel free to reach out to me online through Practo app chat for further evaluation and recommendation
Health Tips
When you have proper sleep, half of the problems get resolved. Below are few techniques for good sleep. Have a glass of warm milk before sleep. Do a foot massage with coconut oil.
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