Don't worry Good eat and do exercise regular

Don't worry

Relax. It's normal

You need not worry right now… keep doing your exercise… results are fine

Hi, your values are not in the range of prediabetes. These are normal blood sugar values. So there is nothing for you to worry about now. However, since you are mentioning that there is a strong family history of diabetes, there are certain precautions you can take. Now, already you are exercising quite a bit, you are walking 10k plus steps a day. Another thing you can do apart from exercises, if there is any alcohol consumption or smoking, even smoking among family members, these are things which you can cut down and ask family members to cut down. Because passive smoke is also harmful. And your diet, you should consider reducing the amount of fried, oily, deep fried food. And you should try to eat more vegetables, good amount of protein. You can try and reduce your rice and roti consumption. That should do. Stay relaxed. Please don't keep checking your sugars regularly. They are in the normal range. You can probably check after a diet change, after 3 to 6 months. Thank you.

You are not pre diabetic Your sugar levels are fine Maintain ideal weight for your height and age And have balanced diet Don’t overdo anything Stay away from ultra processed food and refined foods You will be fine Keep exercising

Get HbA1c done. Don't worry. Pre diabetes is reversible with regular walk and exercises.