Hello practo user
I can understand the concerns you are having regarding your overall health. It seems that there is some underlying stress which is causing these distressing symptoms. You can try and practice deep breathing and meditation on a regular basis to help you with the negative thoughts. Try and maintain a healthy lifestyle as well . Go for regular exercise and eat a nutrition full diet . Try and spend time with close family members and friends and engage in various activities to keep yourself occupied . It is suggested that you seek help from a clinical psychologist for a better understanding of your case and formulation of a personalized treatment plan through regular psychotherapy sessions. You can also reach out to me through the practo app for any further help or guidance.
Next Steps
consult a clinical psychologist
Health Tips
maintain a healthy lifestyle , deep breathing and meditation . regular exercise and engage in various activities