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Concern about my ocd
Since 2 months i was very normal but fron 3 4 days i was still experiencing the same depressive thoughts and my weakness is that i smoke approx 6 7 cigarettes a day...
Cobsult psychiatrist for better treatment and management.
Quit smoking, it enhances ur depression.
Also consult psychologist, bcz to change a behaviour or thought u must realise it internally and it also to release ur pent up emotions.
Health Tips
for overall health
1.sleep 8 hrs at night.
2.avoid too much social media.
3.avoid too much use of mobile pc laptop.
4.avoid mobile pc 1hr before sleep.
5.before sleep may hear good music,or read a good book or can watch a good movie.
6.workout daily or regular morning walk or join gym.
7.Share ur thoughts with ur parents or good friends.
8.Concentrate on ur work,study,passion, hobby.
9.Maintain proper diet.
10.Take proper protein supplement and some time multivitamines.
Answered
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