1) Weighht lifting causes micrtears: so raised SGOT is explained.
Increase in
uric acid is due to ATP turnover (Workout)
2) Interetent fasting and Ketosis causes: Rise in ketone bodies and uric acid also reduced uric acid excretion.
3) High protein diet: protein makes purine and purine makes uric acid.
4) Loose motions: Loss of fluid concentrates uric acid in blood.
A) Febuxostat is a strong uric acid-lowering drug, mainly for gout, tophi, or recurrent uric acid
kidney stones. Not the first choice for someone with asymptomatic high uric acid — especially at your age and with no gout attacks.
Next Steps
DO NOT TAKE FEBUXOSTAT RIGHT NOW.
(
Uric acid elevation is likely transient)
1) Stay well hydrated (More than 3 Liters per day)
2) Avoid excessive protein all at once.
3) Moderate intake of Dal and Chicken.
4) Avoid Red meat, Sugary drinks.
5) Add the following into diet: Cherries, Amla, Lemon Water, Whole grains.
6) Add multivitamin suppliment spicially
B12 and D3, Add Magnesium glycinate 200mg at night for better sleep and reduced muscle pain.
7) Cold shower before bed.
Repeat following test after a month:
Uric acid
SGOT, SGPT
Vitamin D, B12,
CreatinineHealth Tips
Consult a doctor if:
If symptoms worsen (severe joint pain, swelling), then re-evaluate for gout
If any Burning in urine, Giddiness, Breathlessness
and avoiding unnecessary meds at this age is wise.