Blue filter glasses are helpful. Pl Blink frequently. Do, 20.20.20.Regularly.use Lubricants.pl consider the glasses. Pl have vision test and slitlamp eye examination. Pl consult ophthalmologist for further evaluation and treatment.

Hi. You can use Blue filter glasses. It wards off harmful rays from the screen. You can stick a post it with 20-20-20 and blink written on it,  so every time u see it,  u remember to take a break and blink. You can use refresh tear for temporary relief. But it's preferable that you keep yourself hydrated and blink more often to prevent dryness in eyes.