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Colon muscle week
Lately I have been feeling that i am clenching my colon muscles and although I am not particularly suffering from loose motions but I am having to go in quick successions as it seems i am not able to void myself properly. Especially in the morning, I would feel I am done then I get up and after 2 minutes I again have to relieve myself. I have done stool routine and there is no problem. I have even had a USG abdomen done but no problem.
Hello there.
Colon muscles are not under your voluntary control so you cannot do it voluntarily.
Here are a few things you should consider in regards to this particular problem.
1. Drink lots of water.
2. Have a high fiber diet.
3. Avoid oily and spicy foods.
4. Avoid processed foods like maida etc.
additionally you can take syrup. Duphalac 15ml before bed for 5 days.
Best regards
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