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College sports injuries statistics

I have sports injury from my college days. Back injury.. right side wings. Whenever I try to pull heavy things. Unbearable pain occurres. Not even able to move. In Hindi we say chamakh.

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• Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. • Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, ... Read More

Got sports injuries, fell down while playing basketball Knee, elbows and ankle pain

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Take Arnica 10M /2 doses morning evening. Followed by Arnica 30 5gm globules 4globukes thrice daily for 4 days. Give me feedback how you are feeling next day. It's a homeopathic medicine. One of the ... Read More

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I have a sports injury.. back problem. Right side near wings. Is there any good ointment which can help me to reduce the pain

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• Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. • Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, ... Read More

Sports injuries, got hurt in knees, elbows and and ankle. It's hurting\paining while movement.

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Need clinical examination and personal consultation on Practo pay to discuss in detail ... Read More

Right shoulder injury last 4-5 months it's a sports injury kindly suggest a sports injury orthopaedic doctor

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Yes..go for MRI scan first ... Read More

I was obese sometime back, so I started exercising. I used to initially walk and later started jogging. After about 8-9 months, I started developing some pain at the back of my right knee, ignored it for 2 months as It wasn't severe and I thought its sports injury will go away on its own but it became worse. did my x-ray and MRI, and the doctor sai

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On the basis of your input it is very difficult to come to a diagnosis but I advice start doing hamstring and calf muscles stretching and quadriceps strengthening exercises on regular basis for 2-3 we ... Read More

I have a rotator cuff injury. I am a boxer. MRI results showed that I have inflamted bursa and a grade 1 tear in sub acromioclavicular joint. I went uder strengthing program and rehab and it got better. But still when I box and go into heavy physical exercise because of microtrauma it starts paining again. What is that I should do? Laser treatment

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Contrast Bath. Sports Taping. Gentle Stretching ... Read More

I had ankle twists on both feet while playing different sports (football, basketball) in March 2020 and then further on a frequent basis. Now I keep feeling sweet pain or tingling sensations in both feet with sometimes ant movement-like feeling as well. After seated with folded legs for sometimes it is hard to walk for some 5 minutes. After a few m

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Needs physical examination to come for the conclusion ... Read More

Had sports injury 8 yrs ago on back side if skull, rotary cuff, elbo and torso, loss the strength in right hand to throw and also having tension on it. how to resolve it.

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Hi as u discuss about strength issue in hand after injury, so want to know the exact area of weakness like Hand(gripping), elbow(lifting) or shoulder(rotation), 2nd what kind of injury it was(any tear ... Read More

I had injury in my left knee during bowling in cricket... . From that day there is pain in my knee. 1. I feel pIain while coming down stairs but not while going upstairs 2. I am not able to run even at slow speeds 3. But during squats i don't feel much pain 4. While lying down if I touch my knee to my chest and then try to extend back it makes sou

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You are having typical presentation of anterior knee pain , majority improve by non surgical treatment ,occasionally we may have to do op procedure in less than 5 percent cases. consult your nearby o ... Read More

Due to playing football my right ankle is in lot pain...injury happened today ..and swelling is little bit

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Consult orthopaedic surgeon ... Read More

I had injury in my knee during bowling in cricket... . From last 5 months there is pain in my knee. 1. I feel pIain while coming down stairs but not while going upstairs 2. I am not able to run even at slow speeds 3. But if I try to do squats i don't feel much pain 4. While lying down if I touch my knee to my chest and then try to extend back it m

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You may have a ligament injury ... Read More

Is Bruffin Tablet Safe For Sports Related Pains And Over Uses? What else Over the counter medicines help better?

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Brufen is a good medications provided you don't have any contraindications (you must have taken it earlier without any problem) But pain meds are not the answer to sports related pains ... Read More

I am very much interested in cycling. At this age what should be my diet which keeps me away from injuries.

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Some points to be noted: hydration is important. Apart from water, include fruits which will ensure minerals and vitamins along with high glycemic value fructose. Tender coconut is a best natural spo ... Read More

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