1. Stay hydrated: Drink plenty of fluids, such as water, tea, and soup.
2. Use a humidifier: Add moisture to the air to relieve congestion.
3. Saline nasal spray: Use a neti pot or spray to loosen mucus.
4. Warm compresses: Apply a warm, damp washcloth to your face.
5. Steam inhalation: Breathe in steam from a bowl of hot water or a steam inhaler.
Answered2024-09-02 06:54:41
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