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Cold - allergy
I get cold very easily when I get exposed to pollution or dust. I want to try ayurvedic treatments. Please tell me what treatment is the best for this?
higher the immunity , lesser you suffer from allergies ..
to increase your immunity, drink mixture of 1 tspn of tulsi juice ,ginger juice , pinch turmeric and honey early morning on an empty stomach.
take 1 tspn of haridrakhanda with a cup of hot milk twice everyday at 7 am and 5 pm .
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You are sensitive to dust, so first line of treatment is to avoid dust.
Ayurveda has very good medicines and treatments for the same. Try increasing ur immune system by using Turmeric with milk everyday on empty stomach.
Apply Nilgiri taila into ur feet before u sleep everyday.
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