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Coconut oil is gooood for heart tell us

2018-09-14 06:58:19
Sir am a gym trainer and I cook my food in coconut oil.. can you tell. Me that coconut oil is good for me.. or for my heart.
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Answers (1)

Coconut oil is rich in saturated fats . It increases your bad cholesterol level and is hence not good for the heart. Always better to use different types of oil so that you get the right mix of saturated and unsaturated fats

Answered2018-09-14 15:05:30

YESNO

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