Allergic rhinitis needs to be ruled out

Hi, it’s pretty common to get these kinds of ailments during weather change. Please do the following and don’t worry at all: 1. Do not drink or eat anything cold 2. Continue warm water gargles and steam inhalation twice a day - when doing steam- try breathing with the blocked nostril so it tries to unplug the blockage gently 3. Start vitamin C tablets 500 mg per day for a month, then start vitamin C enriched natural food like citrus fruits etc. 4. Think positive and be energetic - it helps in recovery!

Instead of warm water gargles practice salt water gargling

You have to take complete course for sinusitis. Consult me on practo.

Hi .. how long do u have sinus issues ? And allergic issues ? Sinus can be recurrent n mainly in allergic patients .. Do u have fever ? What's the colour of phlegm? If your  history says infection , then u require antibiotics..or else just antiallergic tab.. Continue doing throat gargling and steam inhalation.