Yes definitely. That is how the treatment works. For complete treatment it's not just the physical symptoms that are addressed it also involves making patient understand how to deal with situation where in anxiety happens.

Controlling physical symptoms can significantly reduce psychological anxiety symptoms as well. When you learn to manage palpitations, muscle tension, trembling, breathlessness, dizziness, etc., your fear of these sensations decreases. This can break the “physical sensation → fear → more anxiety → stronger physical sensation” cycle.

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Hi, no. You will need medicines for both

Consult a psychologist immediately

Yes. Reducing physical anxiety symptoms can also reduce psychological anxiety and fear, but treating the underlying anxiety is important for lasting improvement.

Thank you for sharing this. I know it isn't always easy to talk about personal struggles, so I'm glad you reached out. I would recommend a detailed psychiatric consultation to understand the underlying cause and discuss the best treatment plan for you. If you need further guidance or would like to discuss your concerns in detail, feel free to reach on https://topmate.io/drarchana_agarwal/ I'd be happy to help you.