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Chronik condtipation
My husband have Constipation Problem often, hence needs to take very regularly laxatives like kayam churna. How to treat this naturally or natural medicine to improve gut health.
Avoid laxative dependency, but use it to clear bowel only if constipation is problematic.
Next Steps
1. High fiber diet (plenty of fruits and green leafy vegetables)
2. Plenty of oral fluids 3-4L/day
3. Regular exercises
4. Maintain routine of diet and sleep
5. To avoid: oily/ spicy/ non veg food and all kinds of addictions.
6. Following toilet routine and hygiene
Answered
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