U r in deep stress right now.But do not loose hope.We doctors,psychologists here to help you.Your case need fulltime case discussion.By these discussion we can find a way out and also fine medicine.It needs direct consult.
Next Steps
1.avoid too much social media
2 avoid mobile pc 1 hour before sleep
3.morni g walk,yoga regularly.
4.fresh fruits,vegetsbles regular
4.You need some food suppliments,but after case discussion i can give you that.
5.Dont disscuss your problem with everyone