Dietery and lifestyle modifications are best for you....Avoid foods that irritate your stomach, especially those that are spicy, acidic, fried or fatty... avoid coffee,tea etc... Avoid stress,consider calming activities, such as meditation, yoga etc...sleep with head raised position and have dinner at least 2 hours before sleep..do regular exercises...Consult nearest gastroenterologist once you will get more confidence.
Answered2016-09-10 11:56:59
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