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Chronic Insomnia
Should i seek help to general physician or psychiatric or neurologist regarding my issue?
Answers (4)
Sleep hygiene is first n fore most to be followed,
R u already on any medications??ur job and life style?? Plz notify.
Sleep disturbance is 90% of times associated with some stress factors or underlying psychological issues and chronic insomnia can cause physical problems. need to rule out.
Psychiatric consultation with detailed history will help you👍
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What is your job ?
Try few of these. Take regular physical exercises for 1 hour daily. Eat well balanced diet and fresh fruits. Drink plenty of water. Take a glass of hot milk before going to bed at night.
If there are any factors causing stress , try to remove them.
Don't sleep in the daytime. Read books on your favourite subject after dinner.
If all these measures fail consult neurologist.
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