I have severe and chronic constipation since the last 4-5 years. I was suggested a home made powder (made of almonds, whole sugar, wheat and sonmukhi leaves) I take it every night, which sometimes leads to pain in lower abdomen and adjacent parts. If I don't take this powder at night, I don't get stools the next day at all and because of this constipation I have pimples and red boils all over my face, forehead and back. Please suggest a remedy so that I can revive my digestive system.