I'm facing constipation problem from past 7yr, it's v.difficult to pass stool,it get stuck inside the rectum & feeling v.bad pain, & my mouth smells,wt evr I hv ate it's left undigested,a doc suggest me to do colonscopy..but I feel awkward,feared of these things... Pls help me out...
Drink lots of water....have more liquid in ur diet
Lots of leafy vegetables...
Have a glass of warm water n 1 tsf ghee at night before sleep
Avoid maida n bakery products...
Drink at least 4 litres of water everyday, eat green vegetables and take a high fibre diet and stop eating junk food. If this does not resolve your problem then consult with a doctor.
I've constipation problem and I want to wether it's a problem for my pregnancy ...if so what's the soluti
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