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Chronic constipation

2024-05-07 21:44:44
Hi Doctor, I am suffering from chronic constiaption and gas.Stomach is not clearing well from past one week.I am getting very confused and irritated. Please help.
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Avoid straining for stools You will need laxatives Avoid spicy , sour, maida, and bakery foods Add fibre rich diet in your meal
Next Steps
Fluid intake should be increased. You can reach out my clinic for more information.
Health Tips
Stress also is one the reason for the metabolism to hamper. Do not get irritated and maintain a good healthy diet.

Answered2024-05-08 13:50:16

YESNO

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You need laxatives Avoid spicy food • plenty of fibres(banana/mangoes/papayas/watermelon/green leafy vegetables) Plenty of hydration • 40 minutes  brisk walk everyday • Avoid constipation

Answered2024-05-08 04:31:25

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