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Chondromalacia
I have been suffering from knee pain and grinding for a lot of time. When i squat, do any heavy activity, i feel a lot of heat and pain in my knee. I had gone through MRI scans of knee twice with the gap of an year but both of them shows nothing and knee scan is totally fine. I want to correct this problem as soon as possible. Kindly help.
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Chiropractic adjustment will help.
Quadriceps exercise
Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
Sports Taping- stretch the tape from both ends and apply on the affected area
Contrast Fomentation (Hot and Cold).
Chiropractic physiotherapy.
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Dear you need to take rest and apply ice pack twice a day, wear knee brace for support.
If possible do Stretching, quadriceps, hamstring and hip abductor exercises.
If you feel increasing pain while or after exercises stop the movements and visit physiotherapy clinic for electrotherapy treatment.
You age is less, there is no problem to worry about.
take calcium rich diet.
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As per my opinion you should consult a senior physiotherapist that will help you in relieving your pain in correct manner and also assess the cause to it so that there are less chances of reoccurrence It could be possible that you are having trigger points in your knee area which is causing this trouble and you are too young for any MRI changes
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