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Cholestrol problem
I have been suffering from high cholestrol suggest me how to reduce blood cholestrol pleas respected sir or madam my blood triglycerides is 269mgs % pleas suggest how to reduce triglycerides
Its not difficult, by changing few food habits you can fix the condition.
stop all sugars and refined carbohydrates. Start taking essential fatty acids which are present in avocado, coconut oil, flax seeds etc which will reduce your inflammation and condition can be reversed.
If future help required let me know.
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You need to stop taking refined carbohydrates like White rice & sugar. Start taking Brown rice. Need to start on mild to moderate exercise activities. Consume less nonveg.
Depending on your other risks of cvd i will be able to suggest you Hypolipidemic.
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