Reducing sodium, saturated fat and added sugary products are the most important dietary changes you can make to cut blood cholesterol.
High fiberous foods helps to lower cholesterol levels and decreases the risk of heart disease which is found in oats and oat bran, barley, brown rice, beans, apples, carrots, and most other fruits and vegetables.
Next Steps
Take a brisk walk 30 to 45 minutes atleast 5 times a week.
Health Tips
Don't Smoke or Drink Alcohol.