The refernce range for hdl is 40, but this reference range is derived from western(european and american ) population, indians have anyhow lower hdl levels. I think its normal by indian standards and nothing needs to be done, excercise is good for anyone
I am having high cholesterol
Tc - 220
Triglycerides-184
Hdl - 31
Ldl- 140
And also suffering from anx
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