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Chiropactor
My age is 23 . i find myself really in bad posture cuz of my spine and lower back . i want to fix my problem . i want it to be straight
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The most common cause for the same is a chronic sprain in the trapezius muscle and paraspinal muscles leading to a fibro-fascitis like picture. You need to lifestyle modifications consisting of correct posture, breaks from the long duration of work, exercises twice or thrice a day and electrotherapy sessions along with some medications. Medications include muscle relaxants and analgesics with shoulder and scapular stabilisation exercises. This has to be assisted with hot water fomentation and electrotherapy in for of ultrasonics or IFT. Please visit your orthopedic and physiotherapist for same. This is completely curable but needs you to give time for yourself. All the best !! do read my blog on low back ache. would answer most of your queries
Next Steps
Tab neucoxia MR twice. Pan 40 once before braekfast. tab Megoxl once daily
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