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Chest tightness after meal
Hi
Since an year , I am having chest tightness specially after having a meal (even a little)
Echochardigraphy normal
Barrium swallow test normal
Full body check up normal
Why it's happening?
Change your lifestyle
Daily 1 hr of walking
Small frequent meals every 2 -3 hrly.
Instead of 3 big meals eat 6 small meals.
Eat food slowly and chew thoroughly.
Increase liquid intake upto 3.5L/day
Avoid foods and drinks that trigger symptoms. Common triggers include spicy, fatty or fried foods, tomato sauce, alcohol, smoking, chocolate, mint, garlic, onion,citric fruits and juices, tea and caffeine.
Adequate sleep of 8 hrs.
Avoid stress or anxiety. (If any)
Upper GI endoscopy
Answered
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