Hi
I can complete empathise with you dear.
If it truly is costochondritis takes a longtime to get better.
It’s usually relieved with a combination of measures such as hot compress and anti inflammatory drugs.
The best thing that you should do is
1. Some stretching exercises
2. Hot compress
3. Paracetamol
Avoid anything more than this.
Answered2020-04-29 11:29:11
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