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CHEST PAIN

2018-01-14 14:31:54
I worked out my shoulder and my chest is paining. I cannot breathe properly or cough properly because it is stretching my chest muscles I think. Please give a solution.
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Answers (2)

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Tell specific site of pain .     You can take 1 kg weight in each hand , in standing position , hands by side of body .    Lift shoulders up and stay for 1 minute .   ( Static exercise in shrugging position )         10 times divided in a day .       Stay at a angle where pain vanishes . Painless position in exercise.

Answered2018-01-16 06:07:56

YESNO

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Please Apply ibugesic nano gel Twice a day Tab hifenac TH 10 1 1 Tab pantop 5 1 Tab neurobion forte 10 1 1 Reconsult if needed

Answered2018-01-16 06:25:23

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