Got ur pain n concern, it's good ur management professional.
what about sharing of ur daily dose of exercises and food n honouring biological clock.
Weed / marijuana is best medicine under medical guidelines....
Next Steps
As couple of medical conditions shared with the major trigger best to be at clinic for Holistic Ayurveda approach
Health Tips
spare 2-3 hrs between ur dinner n u retire on bed.
Have lots of warm buttermilk by adding carom n cumin seeds