Hello practo user
I can understand the difficult situation that you are currently facing in your life . It seems that some past negative event has been causing these distressing symptoms and behaviour patterns . You can try and practice deep breathing and meditation on a regular basis as it helps clear the mind . Go for regular exercise as it keeps the body and mind both active and healthy . Try and talk to your close friends and family members and spend some quality time with them . Engage yourself in various activities to keep yourself distracted . Try counting backwards from 100-1 when you feel you are getting angry or try and walk out of the situation before reacting . Wash your face with cold water and try and assess the situation. It is advisable that you seek help from a clinical psychologist for a further evaluation and formulation of a personalized treatment plan through regular psychotherapy sessions. You can also reach out to me through the practo app for any further help or guidance.
Next Steps
consult a clinical psychologist
Health Tips
try and spend quality time with close family members and friends , engage in various activities to keep yourself occupied , deep breathing and meditation , regular exercise , counting backwards from 100-1 , wash face with cold water , move away from the situation