Hi
Physiotherapy will b surely helpful..this condition is not going to get subside in weeks or months...this is chronic and you not only hav to do physiotherapy but also need to change your lifestyle like sedentary lifestyle , long working hours , sitting jobs, travelling for long hours so and so...
Next Steps
yoga
Physiotherapy
breathing exercises
traction will surely help you once you add them in daily life...
This is a self limiting condition only when you take proper time for your self and follow the above mentioned dos and donts...
Health Tips
There is no particular medication other then symptomatic treatment(pain killers)...on long-term use of pain killers again there is rebound complications...hope you understood about the condition