Few things to be always followed .
Cervical Static Exercises. Physiotherapy.
Avoid Pillow. U can use memory foam pillows.
Sleep on Ortho Mattresses.
Aerobic exercise for 45 minute daily.
Also some questions, what's are your
B12 and
Vitamin D levels?
For the medicines part , you may private consult with me
Next Steps
private consult with me for detailed treatment protocol